Meet The Team

Abbey Woodfin

Founder and Head Trainer

Abbey is a NASM-certified personal trainer with nearly a decade of experience, an Erika Bloom Method-certified Pilates instructor, and a NYU Registered Nurse. She's also a certified Health Coach through The Institute for Integrative Nutrition. Abbey blends clinical knowledge with an integrative perspective, bringing a holistic approach that addresses every facet of wellness.

Abbey believes that when movement genuinely feels good, it naturally becomes part of a sustainable lifestyle. She emphasizes small, intentional steps that lead to meaningful change, physically, mentally, and emotionally. Her approach is grounded in meeting you where you are and supporting your body through every transition.

Specializations:

  • NASM Certified Personal Trainer

  • Erika Bloom Method Pilates Instructor

  • NYU Registered Nurse

  • Health Coach (Institute for Integrative Nutrition)

  • Pre & Postnatal Care

  • Pelvic Floor Rehabilitation

  • Diastasis Repair

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Our Team

Allison Woodfin

With four years of experience leading meditations and over a decade working in youth development, Allison creates space for people of all ages to reconnect with themselves through guided practice and immersive sound healing. She holds a Master's degree in World Religions and brings a deep curiosity about how the spiritual shows up in ordinary life, making room for presence, wonder, and stillness in the everyday.

Sound bowls are central to Allison's work. She values them as a healing dimension we rarely access, offering a pathway to calm and restoration that goes beyond words. Her approach is warm, grounded, and attuned to meeting people exactly where they are, whether that's an adult seeking stillness or a young person learning to notice their breath for the first time.

Allison is passionate about making meditation and sound healing accessible, welcoming, and transformative for everyone who walks through the door at Limina.

Sound Healing & Children's Meditation Guide

Anna has over 15 years of experience in movement-based practices, including dance, Pilates, and yoga. With a long-established yoga practice as her foundation, she brings an embodied and intentional approach to meditation and breathwork. Meditation has been an essential part of her life for many years, and she values it as a supportive practice that fosters clarity, self-awareness, and emotional balance.

Over the past year, she has guided group meditations and is excited to bring her expertise to Limina, supporting clients in cultivating presence, awareness, and balance through mindful breath and meditation practices.

Meditation & Breathwork Guide

Anna Hrovat