OUR SERVICES
NOURISH
Holistic nutrition support and meal planning tailored to your body's needs, plus home-cooked meal services to truly nourish you through transitions.
What's included:
Nutrition counseling (IIN-certified)
Personalized meal planning
Private chef services
Holistic food guidance
Pricing available upon request
MOVEMENT
Strengthen from the inside out with personalized movement training that builds core strength, mobility, and posture. Choose virtual or in-studio sessions tailored to your body and goals.
What's included:
Private 1:1 Movement Training
Breath-led, functional sessions
Pre & post-natal specialization
Pricing:
In-Studio Training (50 min): $220/session
5-pack: $200/session
Virtual Training (50 min): $160/session
In-home available upon request
MEDITATION
Reconnect with yourself through immersive meditation and sound healing experiences that ground you in the present moment.
What's included:
In-home private sound healing sessions
Virtual private sound baths (individuals, couples, or small groups)
Guided meditation & breathwork
Pricing:
In-Home Sound Healing: $220/60 min session
Virtual Sound Bath (60 min): $160 (Duet: +$60)